Fast Safely during Ramadan

Category: News

Fasting during the holy month of Ramadan can be good for your health if you follow a well balanced diet and it can also help you kick some of those bad habits, like smoking for example.

However, if you get flu, you need to be careful that fasting is not damaging your health.

One of the risks of complications leading to a more severe illness with flu is dehydration, Therefore, if you have flu you must make sure that you drink water regularly.

Islamic law exempts the sick from fasting so if it is likely to be detrimental to your health then it is advisable not to fast,It also states fasting must be made up for at a later date, or people can make a charitable contribution as compensation.

General tips for healthy fasting:

First step , in the weeks before fasting, try to cut down on caffeine and tobacco. While neither are good for you at any time of the year, tobacco and caffeine withdraw can be especially tough during Ramadan.
Step 2 During Ramadan, you want to avoid sugar and white flour; food that provide a quick burst of energy, but causes energy level to quickly fall is not suitable to sustain you throughout the long fast. Better choices would be food that take longer to digest such as: grains, beans, lentils, whole wheat flour and unrefined rice. Plenty of fruits, nuts and leafy green vegetables should also be eaten.
Step 3 Drink plenty of water and natural fruit juice before your bedtime so you are fully hydrated; again avoid caffeine or carbonated beverages, especially those that contain caffeine.

Tips & Warnings

If you are overweight, Ramadan can be a great time to kick start a diet.
If you are a smoker, try to quit forever.
If any serious medical problems result from your fasting during Ramadan, please consult your doctor as soon as possible.